Knowing what to eat and when is vital to optimize your health and performance. However, this may become daunting with the excess of available information, which contradicts itself depending on the source. Working with an experienced professional will help you cut through the noise and find what is best for YOU!
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Working with LPD is right for you if you:

• Are unsure what to eat and when
• Feel tired during your day or training for your sport
• Struggle to meet performance goals or recover from training
• Want to know what supplements may help you the most
• Want reassurance and feedback that you are fueling appropriately​

Sports Nutrition Programming

All programs start with a consultation. We will learn how you work best and develop a fueling strategy tailored to YOUR needs. We will take you through our phone-based app, which will be used as a nutrition platform and for all communication needs. It is really like having an expert Sports Nutritionist in your pocket!

All Programs Include:

• Initial consultation
• Individualized nutrition goals
• Personalized meal and snack schedule
• Food suggestions based on your preferences
• Access to resources to raise your barre

For other nutritional considerations please message us using the link below. 

Message for more info