Legacy Performance Dynamics
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Sports Nutrition

Knowing what to eat and when is vital to optimize your health and performance. However, this may become daunting with the excess of available information, which contradicts itself depending on the source. Working with an experienced professional will help you cut through the noise and find what is best for YOU!
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Working with LPD is right for you if you:
  • Are unsure what to eat and when
  • Feel tired during your day or training for your sport
  • Struggle to meet performance goals or recover from training
  • Want to know what supplements may help you the most
  • Want reassurance and feedback that you are fueling appropriately​
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Sports Nutrition Programming

All programs start with a consultation. We will learn how you work best and develop a fueling strategy tailored to YOUR needs. We will take you through our phone-based app, which will be used as a nutrition platform and for all communication needs. It is really like having an expert Sports Nutritionist in your pocket!

All Programs Include:
  • Initial consultation
  • Individualized nutrition goals
  • Personalized meal and snack schedule
  • Food suggestions based on your preferences
  • Access to resources to raise your barre
Fundamental Fueling
280
per month
Unlimited access to our App
In-app messaging
Weekly feedback
**Video calls upon available upon request ($80/hour) 
**Meal prep tutorial upon request ($50)​​
Sign Up Now
Premium Fueling 
360
per month
Unlimited access to our App
In-app messaging
Weekly feedback ​
Bi-weekly 30-minute video call
**Meal prep tutorial upon request ($50)
Sign Up Now
Fueling Mastery
440
per month
Unlimited access to our App
In-app messaging
Weekly feedback
Weekly 30-minute video call ​
Monthly meal prep tutorial
Sign Up now
For other nutritional considerations please message us using the link below. 
Message for more info
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Contact Us:
Email: [email protected]
Phone: (281)793-7164
​
Chicago, IL based.
Available everywhere. 

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  • Home
  • Who We Are
    • About LPD
    • The Team
  • Our Programs
    • On Demand Programs
    • F.I.T. Dancer Program
    • For Dance Teachers
    • Sports Nutrition
    • Personal Training
  • Shop
  • Get In Touch