F.I.T. Dancer is a 12 week App-Based training program focused on optimizing dance performance by adding strength & conditioning to your repertoire. 

What's Included? 

• 12- week virtual training program
• 2 programmed Strength & Conditioning workouts per week
• Live Recharge sessions via Google Meets (will be recorded to do at your own time) 
• Video Demonstration & Instruction for all exercises
• Weekly feedback from Coach
• Health & performance Resources​​

Other:

• Easy to use app
• Adjust training sessions around your schedule
• Weekly habit building 
• Community forum 

What equipment is needed? 

Essential:

• Dumbbells - (ideally a set of 5lb & 15lb)
• Mini Loop Resistance Bands
• Long Theraband or Monsterband
• Gliders (or a Towel) 
• Foam Roller ​​

Optional:

• Adjustable Dumbbells
• Foam Pad

​Other:

• Yoga Block (or access to a staircase or step) 
• Floor Space approx. 6ft square & a wall ​

*Click here for the link to our amazon list of equipment suggestions*

Program Cost:

Our fall program has started. For interest and more information about this program message us - click here.