In-Studio Workshop & Clinics

The in-studio workshops are for dancers and dance teachers. The program will teach students healthful practices that will take their performance to the next level. Also, teachers will learn how to implement strength and endurance training into your current curriculum. This will add another dimension to your skill set as a teacher, which will help you help your students over the long run. 

Teachers will learn strength and conditioning principals, mobility & warm up exercises, nutrition, and more. Also teachers will learn how to apply these in and around their dance class programming.  

Dancers will learn how to do strength & conditioning exercises, mobility & warm up movements, eat healthy, and more. ​

Virtual Dance Teacher Clinics

Continuing education opportunities are a great way to learn a new skill, which will enhance your client’s experience. From the Virtual Teacher Clinic, you will learn how to implement strength and endurance training into your current curriculum. You will also learn about nutrition, and how to apply principles of sports nutrition for your dancers. Ultimately, these practices will improve dancers health & performance and decrease injury risk.

Customized In Studio S&C Programming

Incorporating a progressive strength and conditioning program into your students dance training is a great way to improve performance and prevent injuries. We will create a tailor-made S&C program to help your dancers achieve their (and your) goals! All program exercises come with video demonstrations through our easy to use app.  All you have to do is coach your students through the sessions.
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To schedule an initial consultation, quotes, or more info please email us below. 

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