Here at Legacy Performance Dynamics, we optimize athlete health and performance through the dynamic interaction of training and nutrition.
Our on-demand programs are set up for you to do at your convenience through our app and require minimal equipment!
Our on-demand programs are set up for you to do at your convenience through our app and require minimal equipment!
@ Home Strength Training
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This 6-week program is built upon foundational movement patters that are known to increase strength, improve joint stability, and decrease injury risk. This program is designed for those just getting started or looking to master their exercise technique!
You will only need a set of resistance bands to complete this program. Program Cost: $40 USD |
En Pointe Essentials
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From pre-pointe to advanced dancers, this program is focused on the muscles of the foot, legs, and core. By enhancing strength and engagement of these muscles, this program will help you thrive and be safe, en pointe!
Equipment: Theraband, tennis ball, pair of socks! Program Cost: $25 USD |
