Here at LPD, we optimize artistic athlete health and performance through the dynamic interaction of training and nutrition.
Our programs are set up with dancers in mind and can be done at your convenience through our app!
Our programs are set up with dancers in mind and can be done at your convenience through our app!
@ Home Strength Training
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This program is built upon foundational movement patters that are known to increase strength, improve joint stability, and decrease injury risk. This program is designed for those just getting started or looking to master their exercise technique!
All you need is a set of resistance bands to complete this program. Program Cost: $40 USD |
En Pointe Essentials
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From pre-pointe to advanced dancers, this program is focused on the muscles of the foot, legs, and core. By enhancing strength and engagement of these muscles, this program will help you thrive and be safe, en pointe!
Equipment: Theraband, tennis ball, pair of socks! Program Cost: $25 USD |
