Here at Legacy Performance Dynamics, we optimize athlete health and performance through the dynamic interaction of training and nutrition.
Our on-demand programs are set up for you to do at your convenience through our app and require minimal equipment!
Our on-demand programs are set up for you to do at your convenience through our app and require minimal equipment!
DEAL: $75
(Value: $85)
@ Home Strength Training |
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En Pointe Essentials |
From pre-pointe to advanced dancers, this program is focused on the muscles of the foot, legs, and core. By enhancing strength and engagement of these muscles, this program will help you thrive and be safe, en pointe!
Equipment: Therband, tennis ball, pair of socks! Program Cost: $25 USD Available April 3rd! |
Focused Flexibility |
NO equipment needed! Program: $20 USD Available April 3rd! |