Here at Legacy Performance Dynamics, we optimize athlete health and performance through the dynamic interaction of training and nutrition.
Our on-demand programs are set up for you to do at your convenience through our app and require minimal equipment!
Our on-demand programs are set up for you to do at your convenience through our app and require minimal equipment!
At Home Strength Training
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This 6 week on-demand program consist of 3 sessions per week that take 45-60 minutes to complete. The purpose of this program is to help you master foundational movements that are used in any strength & conditioning program. This will help you build muscular strength and endurance, improve joint stability, and address muscular imbalances.
You will only need a set of resistance bands to complete this program. Program Cost: $108 USD (Cost Value: $120 USD) |
Ankle Strength & Stability
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This 8 week on-demand program consist of three 15 minute sessions per week. The purpose of this program is to not only improve the strength and stability of your ankle joint but also improve your power capabilities. This will help you a become more resilient & robust athlete and dancer.
NO equipment needed, other than a pair of socks! Program Cost: $72 USD (Cost Value: $80 USD) |
Happy Hips
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This program will teach you hip mobility exercises that you can incorporate into any workout or sports performance warm-up, or even after a long time of sitting at a desk. You will get 6 on-demand 'sessions' with 3 exercises, which can be done in 5 minutes. These movements will improve your mobility and reduce hip irritation. As we like to say, 'Motion is Lotion!'
NO equipment needed! Program: $22.50 USD (Cost Value: $25 USD) |
