LPD provides clients the opportunity to identify and work towards quantifiable goals both inside and outside the training environment.
All Clients begin with a thorough assessment. The assessment will look at aspects of fitness such as strength, power, and body composition as well as other lifestyle factors, including nutrition and sleep. We will make sure that you have the opportunity to talk with your coaches and ask them questions to ensure you are comfortable when you return for future training sessions. With the information gathered from your assessment, we will design a program made just for you.
Each client's personalized training program is based on their goals and test results. Our team of specialists will always closely monitor you through the entirety of your program.
Recognizing the need for evidence-based practices, coaches at LPD apply just the right mix of art and science, leading to success at local, national, & international levels.
All Clients begin with a thorough assessment. The assessment will look at aspects of fitness such as strength, power, and body composition as well as other lifestyle factors, including nutrition and sleep. We will make sure that you have the opportunity to talk with your coaches and ask them questions to ensure you are comfortable when you return for future training sessions. With the information gathered from your assessment, we will design a program made just for you.
Each client's personalized training program is based on their goals and test results. Our team of specialists will always closely monitor you through the entirety of your program.
Recognizing the need for evidence-based practices, coaches at LPD apply just the right mix of art and science, leading to success at local, national, & international levels.
