This package includes:

• @Home Intro to Strength Training - 6 week program
• En Pointe Essentials - 4 week program
• Focused Flexibility - 4 week program (available 4/26/2024).

With the purchase of these programs, you will be given on-demand programming w/ video demonstration & instruction through app, that can be done at your own pace!


Deal: $63.75
Program Value: $85

Act Now!

@ Home Strength Training

This 6-week program is built upon foundational movement patterns known to increase strength, improve joint stability, and decrease injury risk. This program is designed for those just getting started or looking to master their exercise technique!
​You will only need a set of resistance bands to complete this program.

Deal: $32
Program Value: $40 

sign up today

En Pointe Essentials

From pre-pointe to advanced dancers, this program is focused on the muscles of the foot, legs, and core. By enhancing strength and engagement of these muscles, this program will help you thrive and be safe, en pointe!

​Equipment: Therband, tennis ball, pair of socks!

Deal: $20 USD
Program Value: $25 

sign up today

Focused Flexibility

From beginner to advanced dancers, this program will help you improve flexibility and control through your full range of motion.

​NO equipment needed!

Deal: $16 USD
Program Value: $20

sign up today