The in-studio workshops are for dancers and dance teachers. The program will teach students healthful practices that will take their performance to the next level. Also, teachers will learn how to implement strength and endurance training into your current curriculum. This will add another dimension to your skill set as a teacher, which will help you help your students over the long run. 

Teachers will learn strength and conditioning principals, mobility & warm up exercises, nutrition, and more. Also teachers will learn how to apply these in and around their dance class programming.  

Dancers will learn how to do strength & conditioning exercises, mobility & warm up movements, eat healthy, and more. ​

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